Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is a hybrid of two wild strawberry species from North America and Chile. Strawberries are generally bright red in color, juicy flesh texture, and sweet taste.
Strawberry is a sweet red heart-shaped fruit, which is very popular for its delicious taste and nutritional benefits. This fruit is an excellent source of vitamin C and manganese, and also contains adequate amounts of folate (vitamin B9) and potassium.
Strawberries are very rich in antioxidants and plant compounds, which are known to have benefits for heart health and blood sugar control. This fruit can also help improve brain function and improve eye and skin health.
Strawberries that enter the berry family contain up to 91 percent water, judging from its composition by consuming 300 grams, you will get approximately one hundred calories.
Strawberries fit perfectly into a fat-burning diet, especially when combined with an active lifestyle and training in the gym.