Sport is a common thing and is often done everyday. Physical activity is often even associated with health. Not only is it useful for physical health, exercise is also said to improve overall quality of life.
Literally, the word sports contains the basic words sports and sports. Sports are a process of activities, while the body is a body or body. So, sports can be interpreted as an activity of moving the whole or part of the body for both health and entertainment.
Sport is also often interpreted as an activity that involves the exertion of physical energy and mind to train the human body both physically and spiritually.
Apart from being done for a specific purpose, exercise also has many benefits for someone who does it. In terms of health, regular exercise can help keep you from various diseases. This happens because exercise can increase endurance.
At present, there are quite a lot of types of sports that you can do. Some of these sports even have their own branches and are often contested in various events such as Sea Games, Asian Games, and the Olympics.