The fruit that thrives in this tropical country is famous for its refreshing sweet taste. Besides being eaten directly, lychee fruit is easily found in various processed lychee menus and food products. Lychee fruit is not only popular because of its sweet and refreshing taste. Lychee fruit is rich in nutrients, and has many benefits for the body.
Lychee fruit (Litchi chinensis) is a tropical fruit that belongs to the soapberry family. Other fruits that are related to lychees in this family are rambutan and longan.
With its sweet taste, lychee fruit is very popular in its home region, such as China and Southeast Asia. This fruit can be consumed directly or added to other drinks. The drink that we may often find is lychee tea.
In addition to its refreshing taste, lychee fruit is also rich in nutrients. This fruit is a good source of various vitamins, minerals, and antioxidant molecules.
The first benefit of lychee fruit is that it can maintain the body’s immune system. The high content of vitamin C makes this fruit can strengthen the immune system and prevent the body from disease. Consumption of one lychee is known to meet the daily requirement of vitamin C as much as 9%.