Behind the sweet taste, there are a variety of health benefits of lychees to be missed. These benefits are thanks to the content of various important vitamins and minerals in lychees.
Some ingredients in lychees, such as vitamin C, polyphenols, flavonoids, copper, and potassium, have many health benefits. One of them is to increase immunity or endurance. In addition, lychees are also believed to be able to prevent various diseases.