As the name suggests, this berry has a very striking color, which is dark blue. The color comes from a strong compound called anthocyanins.
Scientists believe that the antioxidant content in this fruit can help protect you from cancer, heart disease, and dementia. In addition, blueberries are also able to boost the immune system.
Besides being rich in antioxidants, blueberries also have water and fiber so they fill you up without ruining your diet. Other ingredients such as vitamin C, vitamin K, and manganese substances.
Although blueberries are rich in nutrients, low-calorie berries are safe for those of you who are on a diet program. For only half a cup, it only has 40 calories.
Blueberry coloring page to download and coloring. Here is a free coloring page of Blueberry.