Avocados are one type of fruit that has “content of more than 25 essential nutrients”, including “vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium”.
Avocados also contain beneficial fibers, proteins such as “beta-sitosterol”, “glutathione” and “lutein”, which help protect against various diseases.
Avocados are one of the high-calorie fruits that you can eat. This is due to the greater amount of fat content, around 20 times the average of other fruits. Although avocados are high in fat content, it’s mostly monounsaturated fat, which is a variety of healthy fats.
Avocado coloring page to download and coloring. Here is a free coloring page of Avocado. Have fun and smile – keep smiling!